[Guest blog by Tricia Griffith, PMP]
At 40 years old, I had every reason to feel at my prime. I was healthy, vibrant, and lived each day with gratitude for the life I had built. As an African American woman, I understood the importance of wellness, regular checkups, and advocating for my health. Yet nothing truly prepares you for the moment a doctor looks you in the eye and quietly utters the words, “You have triple negative breast cancer.” While it was something I suspected, the world seemed to tilt on its axis, and for a moment, time stood still.
In the days following my diagnosis, I was overwhelmed—not just by fear, but by questions. Why me? What does this mean? How will I get through this? The path ahead was shrouded with uncertainty, but even in my darkest moments, a spark within me refused to be extinguished. I realized then that the true test wasn’t just about surviving cancer; it was about finding resilience, discovering community, and learning what it truly means to help others.
The journey through cancer is never linear. There were days when exhaustion threatened to overtake me and nights when worry crept into my dreams. Yet each morning, I chose hope. I reminded myself that I was more than a diagnosis, more than statistics, and more than the sum of my fears.
Every surgery, chemotherapy or radiation visit and every difficult conversation with loved ones or doctors became a testament to my resilience. I learned to find beauty in the smallest victories—a smile from a nurse, the simple joy of sunlight streaming through my window. Through it all, I realized that my story was not just mine alone. It was woven into the tapestry of countless others walking a similar path, fighting their own silent battles.
As I fought to reclaim my health, I discovered a new purpose: to help others facing their own cancer battles. I joined support groups, shared my story at community events, and became a mentor for women newly diagnosed with breast cancer. I listened to their fears, celebrated their triumphs, and reminded them that they were never alone. In giving of myself, I found healing. Each connection was a reminder that hope multiplies when shared.
Being of service brought a deeper meaning to my journey. I witnessed firsthand how community, compassion, and encouragement can transform the healing process. Helping others was not simply about offering advice or sharing resources; it was about being present—truly listening and letting others know they are seen and valued.
Now, as I celebrate ten years in remission, I carry my survivor status with humility and pride. My scars—both visible and invisible—are not reminders of pain, but symbols of triumph. I am living proof that hope is real, that resilience is powerful, and that a diagnosis does not define your destiny.
To anyone facing the darkness of a cancer diagnosis, know this: you are stronger than you think. There will be days when the load feels unbearable but remember that you are not alone. Lean on your community, seek out support, and allow yourself to be vulnerable. Healing is not a solitary act; it is a journey best traveled with others by your side.
Whether it be writing a book, serving as President of Sisters Network NYC Chapter or just being myself and showing up to help; helping others has deepened my gratitude for life and strengthened my sense of purpose. I encourage every survivor to reach back and support those still in the fight. Every word of encouragement, every shared experience, and every act of kindness has the power to change a life. Together, we create a ripple effect of healing, hope, and empowerment.
As an African American woman, I am acutely aware of the disparities in healthcare and the importance of representation. My hope is that by sharing my story, I can inspire others—especially women of color—to prioritize their health, advocate for themselves, and believe in the possibility of healing and survival.
Surviving cancer has taught me to treasure each day, to find purpose in my own life. My journey is not just about survival—it’s about living fully, loving deeply, and lifting others as I rise. For those still fighting, I stand with you. For fellow survivors, let us continue to share our light. And for everyone reading this, remember: hope is contagious. Pass it on.
Ten years post-diagnosis, I am not just a survivor. I am a testament to the power of resilience, the importance of community, and the extraordinary impact of helping others. May my story remind you that no matter how aggressive the challenge, hope—and love—will always have the final word.
Tricia is a 10-year breast cancer survivor and patient advocate. She serves as an author and speaker, focusing on breast cancer, survival, hope, inspiration, and effective time management throughout the journey. Tricia is down-to-earth and enjoys connecting with survivors. Her storytelling is engaging and interactive. She recalls her own experiences and invites the audience to join her on a journey, guiding them toward their own discoveries of health and healing. Tricia is open, honest, and at times raw, yet embodies the qualities of a friend you wish you could dial daily. She is enthusiastic about the opportunity to speak at your event. You can find Tricia on PinkPowerSteps.com.
Tricia is part of the Official NCSD Speakers Bureau Roster.
